It’s not a cook out without BodyInstinct Corn and Bean salsa!

Corn and bean salsa


Need to bring something to a cookout or party this weekend that is totally yummy and a huge crowd pleaser AND really health?  BodyInstinct Corn and Bean Salsa is what you’ve been looking for! This recipe taken from the BodyInstinct book is in my top 2 all time requested recipes!  The best part is when everyone asks you for the recipe you can tell them it’s free online right here at!!  Enjoy!!!

BodyInstinct Corn and Bean Salsa


1 can black beans drained and rinsed

1 can corn drained

1 batch scallions chopped

1 yellow pepper chopped

4 oz lowfat feta cheese

¼  cup apple cider vinegar

¼  cup olive oil

1 ½ tsp sugar


Mix altogether and chill. May be served with baked corn chips or Tostito’s scoops for a party dish or used as a topping for chicken or fish

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