BodyInstinct Style Strength Training!

Bridging and Abs!  Are you doing your abs correctly?  Remember that it’s not so much the ab exercise you are doing  but the way you are doing the ab exercise that matters. It’s so important to your over all health and  the way your body looks to have a strong core!  Doing exercises like these and doing them correctly work your core and give you a great waistline, flat stomach and a strong healthy core that helps you stay strong and injury free in everything you do!  Remember to always do abs and lower back type exercises at the end of your workout because you don’t want to tire out your core first and then expect it to support you while you do other leg and arm exercises. xoxoxo

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