Category Archives: Recipes

Don’t Throw out those Pumpkin Seeds!

  Carving your pumpkin this coming weekend? Don’t throw those pumpkin seeds away!!! lightly salt them on a cookie sheet and bake at 350 for 12-15 minutes for a super healthy power snack! Rich in protein, Omega 3′s,...
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Fall Makeover For Your Muffins!

pumpkin muffins
It’s time for a fall makeover for  your muffins!! It’s that time of year to switch out your bananas for pumpkin in your BodyInstinct Banana muffins! I made some this morning and they were sooooo yummy! Everyone loves...
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Slow Cooker Steel Cut Oatmeal!

slow cooker oatmeal 2
Wake up tomorrow to the most amazing oatmeal EVER!!!  This recipe was given to me by my friend and client Lynn.  You put all the ingredients in a slow cooker before you go to bed and wake up...
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BodyInstinct Breakfast Banana Bread/Muffins

From the BodyInstinct 6 week Total Transformation Program! These muffins are yummy yet healthy! Full of whole grains, omega 3’s, protein, reduced sugar and nothing artificial whatsoever! 1/4 cup of butter softened 1/4 cup ground flax meal 1/2...
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