Category Archives: Recipes

BodyInstinct Balsamic Mozarella Tomatoes!!

mozarella tomatoes
BodyInstinct Balsamic Mozzarella Tomatoes!!! Staying away from energy foods after 3pm on the BodyInstinct Program doesn’t have to be boring if you get creative!  Check out these balsamic mozzarella tomatoes!!!  I have these often for dinner!  So easy...
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Buffalo Chicken Balls!

buffalo chicken balls dinner
Buffalo Chicken Balls!!!     This recipe was given to me by a friend who found it on the internet and since I am a HUGE buffalo chicken wing fan, I decided to try it!  Well as you...
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BodyInstinct breakfast
This is one of my favorite BodyInstinct Style “go to” breakfasts!  Except for the oatmeal I change out the ingredients all the time to keep it interesting.  Here it is: 1/3 cup dry oatmeal that I just put...
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BodyInstinct Baltimore Steamed Shrimp!

BodyInstinct Baltimore Steamed Shrimp
BodyInstinct Baltimore Steamed Shrimp!  So Yummy and so good for you too!  Perfect for dinner with a salad or steamed veggies!  Make your own cocktail sauce heavy on the horseradish for a little extra metabolism booster! BodyInstinct Baltimore...
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BodyInstinct Beer Chili!

chili beer
  Got Beer?  Got chili?  Then you’ve got Beer Chili!  Chili is one of the all time perfect meals in a bowl!   It tastes so good on a chili day or night and if you make it right...
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