Buffalo Chicken Balls!!!     This recipe was given to me by a friend who found it on the internet and since I am a HUGE buffalo chicken wing fan, I decided to try it!  Well as you...

BodyInstinct Baltimore Steamed Shrimp!  So Yummy and so good for you too!  Perfect for dinner with a salad or steamed veggies!  Make your own cocktail sauce heavy on the horseradish for a little extra metabolism booster! BodyInstinct Baltimore...

There’s nothing yummier or better for getting you back on track with eating super healthy than turkey soup the day after Thanksgiving!  The Best part is you can throw practically anything in there that you want and it...

  Got Beer?  Got chili?  Then you’ve got Beer Chili!  Chili is one of the all time perfect meals in a bowl!   It tastes so good on a chili day or night and if you make it right...

  Carving your pumpkin this coming weekend? Don’t throw those pumpkin seeds away!!! lightly salt them on a cookie sheet and bake at 350 for 12-15 minutes for a super healthy power snack! Rich in protein, Omega 3′s,...

It’s time for a fall makeover for  your muffins!! It’s that time of year to switch out your bananas for pumpkin in your BodyInstinct Banana muffins! I made some this morning and they were sooooo yummy! Everyone loves...

Wake up tomorrow to the most amazing oatmeal EVER!!!  This recipe was given to me by my friend and client Lynn.  You put all the ingredients in a slow cooker before you go to bed and wake up...

  Need to bring something to a cookout or party this weekend that is totally yummy and a huge crowd pleaser AND really health?  BodyInstinct Corn and Bean Salsa is what you’ve been looking for! This recipe taken...

From the BodyInstinct 6 week Total Transformation Program! These muffins are yummy yet healthy! Full of whole grains, omega 3’s, protein, reduced sugar and nothing artificial whatsoever! 1/4 cup of butter softened 1/4 cup ground flax meal 1/2...