Would you hire the guy who lives here to redo your house??? Of course not!  So don’t let out of shape trainers, instructors or people give you fitness or nutrition advice!!!  I was inspired to write this today...

It’s national “suck it in” week!  Help celebrate by sucking in your belly at every red light for this entire week and then at the end of the week you can celebrate a flatter belly!  Think it won’t...

Tomorrow is the first day of spring!!!  A time for renewal, growth and a fresh start!!  A great time to start working out or renew and revive your current workout routine!  Get outside (or stay in) and do...

Wait 1 hour after cardio before eating to burn more fat!  That’s 3 extra hours of fat burning a week with no effort!!! Check it out! xoxoxoxo...

Bridging and Abs!  Are you doing your abs correctly?  Remember that it’s not so much the ab exercise you are doing  but the way you are doing the ab exercise that matters. It’s so important to your over...

Tricep Dips and lunges!  Here are 2 more exercises you can do at home, on the road or anywhere with absolutely no special equipment!  The repetitions and sets you should do are described in further detail in the...

No special equipment needed!  Squats and pushups!  Check out the video for the correct way to do squats and pushups for all fitness levels.  Pay special attention to keeping your back flat and stomach pulled in during squats...

In week 2 of the BodyInstinct program I introduce the best time to do your cardio to burn the most fat:  First thing in the morning on an empty stomache!   Watch the video to find out why this...

BodyInstinct Week 1 Day 1! Get your Cardio on! Doing too much cardio is NEVER a good idea! Remember you can always outeat your workout! When you do your cardio your intensity should determine your frequency and duration!...