Category Archives: Fitness Tips

Spring is Here!!!

Spring Mountain Field Wp long goodbye
Tomorrow is the first day of spring!!!  A time for renewal, growth and a fresh start!!  A great time to start working out or renew and revive your current workout routine!  Get outside (or stay in) and do...
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Get your cardio on!

BodyInstinct Week 1 Day 1! Get your Cardio on! Doing too much cardio is NEVER a good idea! Remember you can always outeat your workout! When you do your cardio your intensity should determine your frequency and duration!...
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