Yummy Healthy Chips!! LOVE these chips and so does everyone who tries them!!  Even my one kid who is skeptical about ANYTHING green can’t put them down!! Minimal Ingredients: Whole grain corn flour, sunflower/canola oil, spinach, kale and...

The front of the package says it all!! Or does it??? Yes, this is a great healthy cereal which promotes right on the package: 40g of whole grains, 7g of fiber and 7g of protein!!   However, make sure...

The Two times of year when our bodies are most driven by hunger are fall and spring!  Why?  Because those are the two times of the year when it was crucial for our ancestors to eat.  Long before...

Have your chocolate and eat it too! Without all the guilt or extra bodyfat!!  We are getting dangerously close to Valentines Day and it’s a good time to remember:  It’s not about “deprivation” but “manipulation”!  Go ahead and...

Eating Instinct #13!  Take One Brand Name Multi-vitamin a day and beware of bottled health!  So many people want to stay away from prescription drugs these days yet will fill their cabinets with all kinds of herbs, vitamins,...

Eating Instinct #12!  Sleep your way to a leaner body!  What does sleep have to do with eating?  More than you might think!  It can be the deciding factor as to whether or not it’s going to be...

Eating Instinct #11 – One small sweet treat a day is fine if it helps you stay on course but don’t keep any sweets in your house!  Watch the video to find out the best time to eat...

Eating Instinct #10 – Don’t drink your calories!  Liquid calories go down way to fast and add up quick!  I’m not just talking about soda and sports drinks either!  Fruit and vegetable juice is processed food!  Don’t juice! ...

Eating Instinct #9 – Limit alcohol intake!   Studies show that limited alcohol intake actually contributes to a healthy body.  Watch the video to find out how much alcohol is considered healthy.  Or maybe you don’t really want to...