Eating Instinct #9! Limit alcohol intake!

Eating Instinct #9 – Limit alcohol intake!   Studies show that limited alcohol intake actually contributes to a healthy body.  Watch the video to find out how much alcohol is considered healthy.  Or maybe you don’t really want to know :)   Please remember that although studies show that having a drink a day actually has health benefits, if you don’t drink, don’t start.  If you do drink listen carefully to the healthy limits. xoxoxo

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