Tari’s Blog

BodyInstinct Beach Cross-Training

bikini-body
Every Monday, Wednesday and Friday 7am-8am All summer long!! Create a lean strong healthy Body with Cross-training based on the BodyInstinct Program Tone the muscle – Burn the fat Just one hour -  Any age – Any fitness...
read more

Pre-holiday BodyInstinct cleanse!

overindulgence
Holiday overindulgence is right around the corner!  Time to do a BodyInstinct Pre-holiday cleanse!  The cleanse will have you going into the holidays feeling lean and clean!  Always better to pre-balance than have to clean up a big...
read more

Emergency Bars!

bars
    Emergency Bars!  I’m always asked what’s the best health bar to eat nutrition wise?  Well first of all I’d like to make it very clear that 90% of the “health” bars out there are anything but! ...
read more

Stretching is instinctive!

stretching lion
                Stretching is Instinctive! The proof is in the way animals and babies stretch on a daily basis.  All adults should still be stretching instinctively but our heads get in the...
read more