Tari’s Blog

Emergency Bars!

bars
    Emergency Bars!  I’m always asked what’s the best health bar to eat nutrition wise?  Well first of all I’d like to make it very clear that 90% of the “health” bars out there are anything but! ...
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Stretching is instinctive!

stretching lion
                Stretching is Instinctive! The proof is in the way animals and babies stretch on a daily basis.  All adults should still be stretching instinctively but our heads get in the...
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Migraine cure???? It is at my house!

migraine supplements
  Migraine cure??? It is at my house!  When my daughter suddenly started having debilitating migraines at 10 years old I was dumbfounded. I had never had one and didn’t realize how severe and crippling they can be. ...
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BodyInstinct Fall Fitcamps!

fitcamps fall 2014
BodyInstinct Fall Fitcamps!! Every Monday, Wednesday and Friday 8:30am – 9:30 am Create a lean strong healthy Body with Fitcamps based on the BodyInstinct™ Program Tone the muscle – Burn the fat Just one hour -  Any age...
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