Tari’s Blog

Yummy Healthy Chips!

Posted in BodyInstinct Style Eating | May 7, 2013 at 2:28 pm, by Tari Rose

Yummy Healthy Chips!! LOVE these chips and so does everyone who tries them!! Even my one kid who is skeptical about ANYTHING green can’t put them down!! Minimal Ingredients: Whole grain corn flour, sunflower/canola oil, spinach, kale and...

Buffalo Chicken Balls!

Posted in Recipes | April 23, 2013 at 3:48 pm, by Tari Rose

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Buffalo Chicken Balls!!! This recipe was given to me by a friend who found it on the internet and since I am a HUGE buffalo chicken wing fan, I decided to try it! Well as you...

Posted in BodyInstinct Style Eating, Recipes | April 22, 2013 at 12:07 pm, by Tari Rose

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This is one of my favorite BodyInstinct Style “go to” breakfasts! Except for the oatmeal I change out the ingredients all the time to keep it interesting. Here it is: 1/3 cup dry oatmeal that I just put...

Would you hire the guy who lived here to redo your house?

Posted in Fitness Tips | April 17, 2013 at 1:08 pm, by Tari Rose

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damaged-house-with-roof-caving-in-and-missing-windows-could-illustrate-storm-or-fire-damage-remodeli

Would you hire the guy who lives here to redo your house??? Of course not! So don’t let out of shape trainers, instructors or people give you fitness or nutrition advice!!! I was inspired to write this today...

It’s National “Suck It In” Week!!!

Posted in Fitness Tips | April 8, 2013 at 10:40 am, by Tari Rose

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It’s national “suck it in” week! Help celebrate by sucking in your belly at every red light for this entire week and then at the end of the week you can celebrate a flatter belly! Think it won’t...