2013 February | Tari Rose

Monthly Archives: February 2013

Have your chocolate and eat it too! (without guilt or extra bodyfat)

Posted in BodyInstinct Style Eating | February 12, 2013 at 4:36 pm, by Tari Rose

Have your chocolate and eat it too! Without all the guilt or extra bodyfat!! We are getting dangerously close to Valentines Day and it’s a good time to remember: It’s not about “deprivation” but “manipulation”! Go ahead and...

Eating Instinct #13! Take One Brand Name Multi-vitamin a day!

Posted in BodyInstinct Style Eating | February 7, 2013 at 3:39 pm, by Tari Rose

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Eating Instinct #13! Take One Brand Name Multi-vitamin a day and beware of bottled health! So many people want to stay away from prescription drugs these days yet will fill their cabinets with all kinds of herbs, vitamins,...

Eating Instinct #12! Sleep your way to a leaner body!

Posted in BodyInstinct Style Eating | February 4, 2013 at 5:23 pm, by Tari Rose

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Eating Instinct #12! Sleep your way to a leaner body! What does sleep have to do with eating? More than you might think! It can be the deciding factor as to whether or not it’s going to be...

BodyInstinct Baltimore Steamed Shrimp!

Posted in Recipes | February 2, 2013 at 2:48 pm, by Tari Rose

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BodyInstinct Baltimore Steamed Shrimp! So Yummy and so good for you too! Perfect for dinner with a salad or steamed veggies! Make your own cocktail sauce heavy on the horseradish for a little extra metabolism booster! BodyInstinct Baltimore...