Eating Instinct #11 – One small sweet treat a day is fine if it helps you stay on course but don’t keep any sweets in your house! Watch the video to find out the best time to eat...
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Monthly Archives: January 2013
BodyInstinct style cardio!
Wait 1 hour after cardio before eating to burn more fat! That’s 3 extra hours of fat burning a week with no effort!!! Check it out! xoxoxoxo...
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Eating Instinct #10! Don’t drink your calories!
Eating Instinct #10 – Don’t drink your calories! Liquid calories go down way to fast and add up quick! I’m not just talking about soda and sports drinks either! Fruit and vegetable juice is processed food! Don’t juice! ...
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Eating Instinct #9! Limit alcohol intake!
Eating Instinct #9 – Limit alcohol intake! Studies show that limited alcohol intake actually contributes to a healthy body. Watch the video to find out how much alcohol is considered healthy. Or maybe you don’t really want to...
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Eating Instinct #8! You are what you eat….after 3pm
Eating Instinct #8 – You are what you eat,,,,,after 3pm! This is the most important eating instinct in the program! This is what defines the BodyInstinct program! Once again you want to be eating with your Circadian rhythm...
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BodyInstinct Style Strength Training!
Bridging and Abs! Are you doing your abs correctly? Remember that it’s not so much the ab exercise you are doing but the way you are doing the ab exercise that matters. It’s so important to your over...
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BodyInstinct Style Strength Training!
Tricep Dips and lunges! Here are 2 more exercises you can do at home, on the road or anywhere with absolutely no special equipment! The repetitions and sets you should do are described in further detail in the...
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BodyInstinct Style Strength Training!
No special equipment needed! Squats and pushups! Check out the video for the correct way to do squats and pushups for all fitness levels. Pay special attention to keeping your back flat and stomach pulled in during squats...
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Cardio fat burning boost!
In week 2 of the BodyInstinct program I introduce the best time to do your cardio to burn the most fat: First thing in the morning on an empty stomache! Watch the video to find out why this...
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Eating Instinct #7! Stop the late night eating!
Eating Instinct #7 – Stop the Late Night Eating! I have people ask me all the time “what’s the best food to eat late at night?” the answer is “nothing”. Sure there are foods that are better than...
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