BodyInstinct Week 1 Day 1! Get your Cardio on! Doing too much cardio is NEVER a good idea! Remember you can always outeat your workout! When you do your cardio your intensity should determine your frequency and duration!...
read more
Monthly Archives: December 2012
Shrinking Sheila update!
OMG!!!! Sheila once again takes BodyInstinct to a whole new level! The picture on the left is from 2/14/12 The picture on the right is this morning! Since starting the BodyInstinct program in January of 2012 Sheila has...
read more
Eggnog for Breakfast?? And cookies too!!!
There’s no better way to enjoy your favorite holiday treats then to have them as part of your healthy breakfast!!! Are you a huge eggnog lover like me?? Get yourself some organic nog and instead of drinking it...
read more