Monthly Archives: December 2012

Get your cardio on!

BodyInstinct Week 1 Day 1! Get your Cardio on! Doing too much cardio is NEVER a good idea! Remember you can always outeat your workout! When you do your cardio your intensity should determine your frequency and duration!...
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Shrinking Sheila update!

Screen shot 2012-12-19 at 8.32.56 PM
OMG!!!! Sheila once again takes BodyInstinct to a whole new level! The picture on the left is from 2/14/12 The picture on the right is this morning! Since starting the BodyInstinct program in January of 2012 Sheila has...
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