Monthly Archives: November 2012

Santa’s Stocking Workout!

Christmas Stocking
  Join us for a great way to get fit and help others this holiday season! It’s Santa’s Stocking Workout!!! (BodyInstinct Style) Saturday December 1st! From 8:30 – 9:30am Cost for the workout: $10 and 4 cans of...
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Let your kids help you cook!

kids helping cook 2
This year instead of kicking your kids out of the kitchen while you’re cooking, find a way to involve them in the process!  Let them make 1 or 2 dishes with you from start to finish and you...
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Cut All Sugar in all Recipes by 1/3!

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That’s right! Cranberry sauce, pies, cookies, sweet potato casserole, cakes!  No matter what sweet treats you are cooking this year you can cut the sugar in EVERY recipe by 1/3 without changing the taste or consistency whatsoever! BodyInstinct...
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Organic Dairy Scam!

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We do our best to buy products that are organic and are healthier choices for our families and pay considerably more for them.  Some products are much more important to buy organic than others.  Take dairy for instance. ...
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Creating balance NOT guilt!

no guilt
Guilt from overeating sucks!!!! This holiday season instead of creating guilt……..create balance!  Just simply balance it all out!  Instead of just putting on the holiday “feeding bag” and abandoning your workout program until January 1st and then trying...
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