2012 November | Tari Rose

Monthly Archives: November 2012

Santa’s Stocking Workout!

Posted in Events | November 24, 2012 at 2:17 pm, by Tari Rose

Join us for a great way to get fit and help others this holiday season! It’s Santa’s Stocking Workout!!! (BodyInstinct Style) Saturday December 1st! From 8:30 – 9:30am Cost for the workout: $10 and 4 cans of...

Turkey Soup! The Best Day After Thanksgiving Meal!

Posted in Recipes | November 23, 2012 at 12:47 pm, by Tari Rose

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There’s nothing yummier or better for getting you back on track with eating super healthy than turkey soup the day after Thanksgiving! The Best part is you can throw practically anything in there that you want and it...

Let your kids help you cook!

Posted in Healthy Kids | November 22, 2012 at 8:24 am, by Tari Rose

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This year instead of kicking your kids out of the kitchen while you’re cooking, find a way to involve them in the process! Let them make 1 or 2 dishes with you from start to finish and you...

Cut All Sugar in all Recipes by 1/3!

Posted in BodyInstinct Style Eating | November 21, 2012 at 7:31 am, by Tari Rose

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That’s right! Cranberry sauce, pies, cookies, sweet potato casserole, cakes! No matter what sweet treats you are cooking this year you can cut the sugar in EVERY recipe by 1/3 without changing the taste or consistency whatsoever! BodyInstinct...

Organic Dairy Scam!

Posted in BodyInstinct Style Eating | November 20, 2012 at 3:07 pm, by Tari Rose

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We do our best to buy products that are organic and are healthier choices for our families and pay considerably more for them. Some products are much more important to buy organic than others. Take dairy for instance. ...

Creating balance NOT guilt!

Posted in Fitness Tips | November 18, 2012 at 11:04 am, by Tari Rose

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Guilt from overeating sucks!!!! This holiday season instead of creating guilt……..create balance! Just simply balance it all out! Instead of just putting on the holiday “feeding bag” and abandoning your workout program until January 1st and then trying...

Healthier (yet still yummy) Thanksgiving options!

Posted in BodyInstinct Style Eating | November 16, 2012 at 10:51 am, by Tari Rose

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Yesterday’s blog showed you all kinds of popular Thanksgiving staples that you should avoid because they are unfortunately, full of trans fats. Yuck. I never like to “take away” something from you without giving back so I went...

Thanksgiving dinner can be chocked full of trans fats!

Posted in BodyInstinct Style Eating | November 15, 2012 at 11:37 am, by Tari Rose

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With the known health dangers of Trans fats, the Food manufacturing companies have done a decent job in the last 10 years of removing trans fats (aka hydrogenated oils) from alot of our foods. Our traditional Thanksgiving foods...

A Trick for your kids Halloween Treats!

Posted in BodyInstinct Style Eating, Healthy Kids | November 1, 2012 at 12:51 pm, by Tari Rose

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Candy overload at your house? Those coveted trick or treating bags are now full of all kinds of sugary treats! As they should be! For most kids the loot they get on Halloween is more about the...