Monthly Archives: November 2012

Santa’s Stocking Workout!

Christmas Stocking
  Join us for a great way to get fit and help others this holiday season! It’s Santa’s Stocking Workout!!! (BodyInstinct Style) Saturday December 1st! From 8:30 – 9:30am Cost for the workout: $10 and 4 cans of...
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Creating balance NOT guilt!

no guilt
Guilt from overeating sucks!!!! This holiday season instead of creating guilt……..create balance!  Just simply balance it all out!  Instead of just putting on the holiday “feeding bag” and abandoning your workout program until January 1st and then trying...
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