Got Beer? Got chili? Then you’ve got Beer Chili! Chili is one of the all time perfect meals in a bowl! It tastes so good on a chili day or night and if you make it right...
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BodyInstinct Beer Chili!
Monthly Archives: October 2012
Shrinking Sheila!
Sheila update!!! Here she is looking amazing!!! The picture all the way on the left is Sheila the day she started the BodyInstinct program in January of this year. the picture in the...
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Amazing James!!
BodyInstinct……..It’s not just for girls! This is James! The picture on the left is James BEFORE starting BodyInstinct in April and the picture on the right is James today ! James is 36 years old and he...
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The Great Pumpkin Workout!
It’s the Great Pumpkin Workout! Saturday, October 27th 8:30am-9:30am at The BCS Pumpkin Patch 615 Southeast 9th Street Fort Lauderdale, Florida 33316 Join us for the Great Pumpkin Workout at the Bethany Christian School Pumpkin Patch! Pumpkins are...
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Don’t Throw out those Pumpkin Seeds!
Carving your pumpkin this coming weekend? Don’t throw those pumpkin seeds away!!! lightly salt them on a cookie sheet and bake at 350 for 12-15 minutes for a super healthy power snack! Rich in protein, Omega 3′s,...
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Fall Makeover For Your Muffins!
It’s time for a fall makeover for your muffins!! It’s that time of year to switch out your bananas for pumpkin in your BodyInstinct Banana muffins! I made some this morning and they were sooooo yummy! Everyone loves...
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