McDonalds announced this month that they will begin displaying the calorie counts of their foods on their menu boards.  They even have a special category called “Favorites Under 400″.  Well McDonalds, myself and the rest of America...

I LOVE pomegranates in the fall!!! They are so yummy and full of wonderful nutrients!  Just one pomegranate gives you 48% of your vitamin C, 58% of your vitamin K, and high levels of folate, choline, magnesium and...

If you are doing the BodyInstinct program and eating with your circadian rhythm, then you are making sure to stick with only repair and recovery foods (aka protein and veggies) after 3pm.  But occasionally you need a  snack...

Bj’s gets the BodyInstinct “Bump It Up” award today for bumping up their natural product line throughout their store and making it easy to recognize! Now when you see this “Natural” sign on any Bj’s product, you immediately...